Blueberry Banana Oatmeal
Enjoy this high fiber, low potassium, blueberry banana oatmeal for your renal diet breakfast.
Servings: 1
Ingredients
- 1/3 cup dry oats quick, rolled, or steel cut
- 3/4 cup water
- 1 Tbsp chia seeds
- 1 Tbsp ground flaxseed
- 1 cup frozen blueberries, thawed can use fresh if preferred
- 1/2 medium banana or 1/3 of an extra large banana (~60 g)
- 1/8-1/4 tsp cinnamon
Instructions
- In a bowl, combine the oats, ground flaxseed, chia seeds, and cinnamon.
- Boil the water and pour it over the oats mixture. Or microwave or cook stovetop via oat package instructions (will vary depending on the type of oats you use).
- Add the thawed blueberries and sliced banana to the bowl. Stir well to combine.
- Add a splash of plant based milk and/or honey or maple syrup if desired.
Notes
Nutrition Info (for the whole recipe): 371 calories, 9 grams protein, 67 grams carbohydrate, 16 grams fiber, 16 mg sodium, 541 mg potassium, 279 mg phosphorus, -2.8 PRAL (potential renal acid load).