Easy Apple Cinnamon Overnight Oats
A kidney-friendly, fiber rich breakfast breakfast that you can throw together in 5 minutes or less!
Servings: 1
Ingredients
- 1/2 cup whole rolled oats
- 1 tbsp chia seeds
- 1/4 tsp cinnamon
- 3/4 cup unsweetened soymilk or other plant milk (check ingredient list for phos additives)
- 1/4 tsp vanilla extract
- 1 medium apple sliced, diced or shredded
- 1 tsp maple syrup or honey optional
Instructions
- In a jar or container with a lid, combine the oats, chia seeds, cinnamon, soy milk, vanilla extract, and maple syrup.
- Stir well to mix everything evenly.
- Cover and refrigerate overnight (or at least 4hours).
- In the morning, give it a stir, top with diced, sliced or shredded apple.
- Sprinkle with extra cinnamon if desired.
Notes
Nutrition Info Per Serving (recipe makes 1 serving): 379 calories, 13 g protein, 65 g carbohydrate, 13 g fiber, 69 mg sodium, 620 mg potassium, 263 mg phosphorus, -4.6 PRAL.