Kidney Friendly Feta Cheese Substitute
A low sodium, plant based recipe for feta cheese that is kidney and heart healthy.
Servings: 8
Ingredients
- 1 14 oz block extra firm tofu drained and pressed
- 2 tbsp water
- 1 tsp white miso paste
- 1 tbsp apple cider vinegar
- 1 tsp lemon juice
- 2 tbsp avocado oil can sub olive oil
- 1 tbsp nutritional yeast
- 1 tsp oregano
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp salt
Instructions
- Press the water out of the tofu for 5-10 minutes before using.
- While the tofu is pressing, make your marinade.
- Add all of the ingredients (besides the tofu) to a small mixing bowl to combine.
- Pour the marinade into a shallow food storage container.
- Crumble the tofu directly on top of the marinade in the dish.
- Stir well to spread marinade evenly over the tofu. Put the lid on, give it a shake, and store in the fridge for at least 1 hour prior to using.
Video
Notes
Nutrition info per serving (1 serving = 1/3 cup portion): 87 calories, 6.5 g protein, 2.5 g carbohydrates, 0.5 g fiber, 110 mg sodium, 118 mg potassium, 91 mg phosphorus, +1.3 PRAL