Kidney Friendly Veggie Sandwich
Quick and easy veggie packed sandwich. Lower sodium, higher fiber, and super versatile.
Servings: 1
Ingredients
- 2 slices whole wheat bread Ezekiel or Dave's Killer
- 1-2 tsp mustard or mayo or other preferred condiment
- 2 tbsp hummus
- 1/4 each avocado
- 1 medium slice red onion
- 6-8 slices cucumber
- 2 slices tomato
- 1/2 cup arugula or other leafy green
Instructions
- Toast bread if desired.
- Spread mustard (or other condiments) on each slice of bread.
- Spread 1 tbsp hummus on each slice of bread on top of the condiments.
- Add 1/4 avocado to one slice of bread.
- Stack other veggies in preferred order (I do onion, cucumber, tomato and then arugula)
- Sprinkle black pepper, hot sauce, or other seasoning if desired and enjoy!
Video
Notes
Nutrition info per serving (1 sandwich = 1 serving): 306 calories, 12 g protein, 41 g carbohydrate, 11.5 g fiber, 307 mg sodium, 587 mg potassium, 256 mg phosphorus, -0.4 PRAL