Peanut Butter Oatmeal Balls
Try my delicious and easy Peanut Butter Oatmeal Balls recipe! Perfect for a kidney friendly treat, these no-bake bites are low in added sugar, potassium and phosphorus!
Servings: 16
Equipment
- 2 Mixing bowls
- 1 Sheet pan
- 1 Storage container air tight lid
Ingredients
Dry Ingredients
- 1 cup dry oats whole rolled or quick oats
- 1/8 cup ground flaxseed
- 1/8 cup chia seeds
- 1/8 cup cacao nibs or coconut shreds optional (not part of nutrient analysis for this recipe)
Wet Ingredients
- 1/2 cup peanut butter with no added sugar or oils
- 1/4 cup maple syrup
- 3/4-1 tsp vanilla extract
Instructions
- Mix the dry ingredients in a bowl.
- Mix the wet ingredients in a separate bowl.
- Add the dry ingredients to the wet ingredient bowl and combine.
- Form balls (~16) about the size of a heaping tablespoon and lay out on a baking sheet lined with parchment paper.
- Place the baking sheet in the freezer for at least 30-60 minutes. Transfer the balls to an air tight container and store in the freezer.
Video
Notes
Nutrition info per serving (1 serving = 1 ball): 93 calories, 3 g protein, 9 g carbohydrates, 1.5 g fiber, 3.5 g added sugar, 3 mg sodium, 87 mg potassium, 59 mg phosphorus, 0.8 PRAL