Savory Vegetable Oats
A one pot, low sodium, high fiber, kidney friendly breakfast!
Servings: 1
Ingredients
- 1/8 cup onion green, red, or white
- 3/4 cup chopped bell pepper
- 1 cup chopped raw kale or other leafy green
- 1/2 tbsp olive oil
- 1 cup low sodium vegetable broth
- 1/2 cup dry oats quick, rolled, or steel cut
- 1/2 tbsp nutritional yeast
- 1/4 tsp garlic powder
- 1/8 tsp black pepper
- 1/8 tsp turmeric
- 1 tbsp chia seeds
Instructions
- Heat olive oil in a small sauce pan over low-medium heat.
- Sauté the onion for 1 minute.
- Add chopped bell pepper to the pan and sauté with the onion for 3-4 minutes.
- Add the kale, stir, and cook for another minute until wilted.
- Add low sodium vegetable broth to the pan and bring to a boil.
- Reduce to a simmer and add dry oats to the pan and stir to mix all ingredients.
- Cook the oats based on package instructions (generally 3-5 minutes unless you use steel cut oats which take longer).
- When oats are almost done, add the seasonings and chia seeds and combine.
- Serve and enjoy with additional toppings if desired :)
Notes
Nutrition info per serving: 334 calories, 11 g protein, 46 g carbohydrate, 12 g fiber, 161 mg sodium, 650 mg potassium, 311 mg phosphorus, -1.9 PRAL.