Vegan Tofu Deli Meat
A tasty lower sodium, potassium, and phosphorus option for people with Chronic Kidney Disease!
Servings: 4
Ingredients
- 1 14 oz block extra firm tofu
Marinade
- 1 tbsp nutritional yeast
- 1 tbsp reduced sodium soy sauce
- 1 tsp sriracha or other hot sauce
- 1 tsp white wine vinegar or rice vinegar
- 1 tsp avocado oil or olive oil
- 1 dash garlic powder, onion powder, and black pepper
Instructions
- Press the water out of the tofu for ~15 minutes and preheat the oven to 375 degrees F.
- After the tofu has pressed, use a cheese slicer to thinly slice the block of tofu. If you don't have a cheese slicer, use a sharp knife to thinly slice the tofu.
- Lay the sliced tofu out on parchment paper on a baking sheet.
- Brush the marinade evenly on top of the tofu.
- Bake in the oven for 20-25 minutes. Let it cool (if desired) and then use it on your sandwich, wrap, salad, or whatever you want!
Notes
Nutrition info per serving (recipe makes 4 servings): 113 calories, 12.5 g protein, 2.5 g carbohydrate, 1 g fiber, 185 mg sodium, 192 mg potassium, 148 mg phosphorus, +1.7 PRAL